Mental Health Support for Expectant Mothers

Expecting a baby with Spina Bifida can feel overwhelming at times, and that’s okay. You don’t have to navigate it alone.

The National Maternal Mental Health Hotline is free, confidential, and available 24/7. Call, text, or chat if you need support, guidance, or just someone to listen: 1-833-TLC-MAMA
More info: https://mchb.hrsa.gov/programs-impact/national-maternal-mental-health-hotline 

SBANYS’ Expectant & New Parents Guide can help you understand your options, connect with experts, and prepare for your baby’s arrival.
More info: https://sbanys.org/expectant-and-new-parents/

You’re not alone. Small steps, information, and support can make a big difference.