Spina Bifida and Bone Health

Spina Bifida & Bone Health: Understanding Osteoporosis

Adults with Spina Bifida are at higher risk for early-onset osteoporosis — a condition where bones become weaker and more prone to fractures. Factors like reduced mobility, certain medications, surgeries, and family history can increase risk.

Protect your bones with healthy habits:

• Regular exercise — even light weight-bearing or arm-strengthening exercises
• Balanced diet rich in calcium and vitamin D
• Limit caffeine, alcohol, and avoid smoking
• Discuss supplements or medications with your healthcare provider

Early monitoring and prevention can help maintain bone strength and reduce fracture risk.

Learn more in SBANYS’ Osteoporosis guide: https://sbanys.org/wp…/uploads/2024/02/Osteoporosis.pdf